Join the MusicPreneur hangout on Sunday, Jan. 15. Go to http://halfstepstosuccess.com for all the details!
Bruce Langford is my guest for Episode 8. He’s the host of the popular Mindfulness Mode podcast and a mindfulness consultant and coach.
We talk about what mindfulness is, what it isn’t, and how MusicPreneur’s can incorporate Mindfulness into their MusicPreneurial endeavors!
About the Guest:
I’m Bruce Langford and I may just be that partner for you. I make entrepreneurs into winners. I’ll show you how to get grounded and centered so you can do what you do best – growing your business and creating the best value for your clients so you can move forward with confidence. I’ll help you make the impact you desire and enjoy the freedom you deserve in your life.
More about that in a minute. First, let’s talk about you.
You’ve achieved a lot, but you’ve noticed you have a higher level of stress than ever. You’re even feeling a little overwhelmed at times. You’ve caught yourself saying, “there’s got to be more to life than this”. A little stress is ok, but mega anxiety that threatens to shut you down is not cool.
Does this Sound Like You?
You’ve always wanted to be a winner, you have a desire to do things right, maybe even be perfect. You want to be organized and feel the rush of achieving the goals you set. You wonder why some days, you feel like you’re in a storm of anxiety.
You work hard, and you don’t deserve to feel that constant pull of negativity. You believe you have a lot to offer the world, but this negative noise is pulling you backwards.
Life is about success, but what’s your definition of success? Maybe this is somehow holding you back. Sometimes you feel like your confidence is taking a hit. You want to feel a sense of peace, a feeling of calm. You look around you and everyone else seems to have their act together. Deep down you know you could feel a greater sense of reward, a quiet happiness.
If this feels like you, hold on. There’s a better way.
You’re in the right place
For the past 5 years I’ve been helping people become more calm, focused and happy … through mindfulness.
I’ve always loved helping others, and have worked in the field of bullying prevention starting in 2003. As I helped hundreds of students and adults through bullying situations, I began to use mindfulness techniques more and more to help them regain their confidence and happiness.